64 and Still Flying: My 312th Marathon at Seattle

Tony Phillippi(MM3, DA3, HF3) – Yesterday I ran marathon number 312. It was the fastest marathon time I’ve had in 6 years. My personal best times are long behind me but at 64 I’m happy with my time of 3:13:39. My training consists of easy runs with mixed in speed work. My peak week was 75 miles 3 weeks out from the race. Seattle Marathon has a new course, it’s still challenging but I believe it’s the fastest version as of late. Trust the process. Right on 👊

Photo and Post Credit Tony Phillippi